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How to Hit the Speed Bag 1 - Linking Punches
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How to Hit a Speed Bag
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How To Hit a Speedbag
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Joker vs. Chino round 1
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boxing head movement
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Jab Counters
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Super Footwork Drills 1-by Superfoot System Instructor Adam Gibson
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Rolling with Punches
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Boxing foot work Drill (Linear) Martin Gooden (www.cptuk.co.uk)
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Boxing Foot Work Workout Tip: Punch Stance Drill.
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Body mechanics of the "bob and weave".
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Distance Fighting - Step & Quarter Turn Footwork (basics)