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Aikido - JO 31 KATA in four directions
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Qi Chi energy exercise: Correcting shoulders
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Aikido - soft throws
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Aikido - IKKYO - shomen ate
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Aikido - iriminage - shomen ate - Stefan Stenudd
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Aikido - KOKYUHO - katadori
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Aikido - IKKYO - defense against staff
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Aikido hands in ikkyo
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Aikido - IRIMINAGE - shomen uchi
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Aikido Ryokatadori - double shoulder grip attacks
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Aikido - IKKYO - knife defense
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Aikido - IKKYO - defense against sword