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  • Duarte Shotokan Karate Academy - Self Defense - Choke Holds and Joint Locks 2.m4v

  • Duarte Shotokan Karate Academy - Self Defense - Figure Four locks 1

  • DuarteKarate.com - Reverse Punch Counter.mov

  • DuarteKarate.com - Side Snap Kick Drill

  • How to do practice a Karate or MMA front kick "Mae Geri"

  • Duarte Shotokan Karate Academy - Self Defense (Wrist escape) - Part 1 of 4

  • How to develop balance and agility for a Karate Front kick "Mae Geri" Nov 2010

  • Michael bassai dai

  • Duarte Shotokan Karate Academy - Self Defense (Wrist escape) - Part 1 of 4

  • Duarte Shotokan Karate Academy - Self Defense (Wrist escapes) - Part 2 or 4

  • Duarte Shotokan Karate Academy - Self Defense (Take down) - Part 3 of 4

  • Duarte Shotokan Karate Academy - Self Defense (Headlock escapes) - Part 4 of 4
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