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Inward Springboard Diving : Inward 1 1/2 Dive Pike: Legs
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Reverse Springboard Diving : Reverse 1 1/2 Tuck Dive: Legs
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Reverse Springboard Diving : Reverse 1 1/2 Tuck Dive: Lower Body Kick Out
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Backward Springboard Diving : Back 1 1/2 Dive Pike: Lower Body Kick Out
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Springboard Diving Techniques : Using Your Legs in The Hurdle Diving Approach
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Reverse Springboard Diving : Reverse Dive Pike: Upper Body
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Springboard Diving Techniques : Stretching The Body Into The Hurdle Diving Approach
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Springboard Diving Techniques : Stretching The Body Into The Hurdle Diving Approach
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Reverse Springboard Diving : Reverse Dive: Body & Hip Positioning
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Backward Springboard Diving : Back 1 1/2 Somersault Dive Pike: Arms & Head
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Inward Springboard Diving : Inward 1 1/2 Dive Pike: Demo
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Inward Springboard Diving : Inward 1 1/2 Dive Pike: Spinning